Meal Plan for an Adolescent – BSND ND134LAB Nutrition in Life Stages II
This video is for educational purposes only.
Adolescent (14-19) Diet Plan and Rx:
Age: 14y/o Height: 5’4″ Physical Activity = 35
Desirable Body Weight (DBW) = 55 kg (Hamwi)
Total Energy Intake (TER) = 1,900 or 1,950 kcal (Krause)
Carbohydrates (CHO) = 290 g Protein (CHON) = 70 g Fat = 55 g
0:00 – Perishable and non-perishable Ingredients
0:12 – Diet Rx
0:20 – Cooking for the One Day Meal Plan
3:29 – Evaluation by 2 Adolescents
3:51 – BR (carrot soup, mashed potato, bread toast, egg, cheese, banana smoothie)
3:55 – AM snack (fruit sandwich – toasted bread with condensed milk and fruit topping)
3:59 – LU (Rice Mix – Rice, tuna flakes, pechay, tomato; mango smoothie)
4:03 – PM snack (Mashed Kamote and Lemon juice)
4:07 – DI (chicken tinola – chicken, chayote, pechay; grape juice)
VISIT MY SOCIALS:
https://www.facebook.com/jolinaaaaaaaaaa
https://www.instagram.com/jolin.aaaaaaa/
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
Visit Source
