Week 6 of My 12 Week Transformation| Intermittent Fasting| 100 pound WEIGHT LOSS JOURNEY!
In today’s video, I cannot wait to share with you the RESULTS of Week 6 of my 12 Week Transformation on my 100 pound weight loss journey! This week was also my third full week of intermittent fasting and I feel amazing.
This week I focused on getting my steps in as well as continuing with intermittent fasting.
I was pretty active this week and I managed to get in almost 80,000 steps this week!
This week I share that I broke my fast early one day with a bag of flaming hot Doritos and a pickled sausage! Lol!
I had zero guilt behind that experience at all. I enjoyed my snack and then restarted my fast.
In today’s video I share my weekly weigh in. This week I weighed in at 222.0 which is again, my lowest weight so far on this 100 pound weight loss journey.
I eat a lot of food you guys. I eat when hungry and I nourish myself well. There are many different protocols for intermittent fasting, but I have yet to adopt any of them specifically. I eat when I’m hungry. I stop when I’m full. I’m really keeping this as simple as possible. On days where I have lots of activity or events, I keep my eating window open longer to accommodate the events.
I know it may be hard to believe just how simple this lifestyle is. I get it. I felt that way as well. However, as I explain in a previous video, I really do enjoy all aspects of food. I enjoy the shopping, the preparation, the smells, all of it.
I enjoy trying new foods and recipes. I enjoy sharing meals over great conversations. So starving myself is definitively not on my agenda.
I am really happy to share with you the results from week 6.
I hope that you can see from my example as to how important it is to trust your body and continue on your journey to the best of your ability, even while away on vacation.
The goal of this journey is to heal my body, regain its trust, along side losing weight.
This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way.
Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.
Additional Links from other videos:
Link to my fitness planner: https://amzn.to/39qSLPn
Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg
Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc
I’d like to take this time to thank you so much for choosing to be a part of this community.
I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well!
As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here:
Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981
Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126
Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882
Follow me on IG here: FeliciaDPT Personal Coach (@happilyeverafterliving_) • Instagram photos and videos
Thank you for your support,
-Felicia
Disclaimer: This video is for entertainment purposes only. This is not medical or financial advice. Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.
Also, the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.
00:00 Introduction
01:09 Steps and Hours Fasted
05:22 Weigh In
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