My Bougie Grocery Haul!| Intermittent Fasting | 100 pound Weight Loss Journey
In today’s video, I thought it would be fun to share my BOUGIE GROCERY HAUL, with you all while on my 100 pound weight loss journey and intermittent fasting!
It’s no secret that I can be incredibly FRUGAL! I live a great deal! I love saving money! I love spending NO MONEY.
I’m also at a place where I am also wanting to upgrade the quality of my food. I’ve noticed that since my husband and I have been fasting that we’ve saved so much money!
Our weekly grocery budget has basically been cut in half and I’m now at a point to where I’m trying to decide if I want to increase the quality of our food or if I want to just continue trying to save as much money as possible giving the fact that we’re currently experiencing inflation and possible ultimately a glooming recession.
I’m not sure just yet. Perhaps we could do a little of both? Regardless, as I continue to experiment, I will be sure to share with you all along the way.
Also, in today’s video, I mentioned that I have started OMAD (one meal a day). I me filmed that I eat my main meal over a few minutes, about 30-45 minutes, but what I didn’t mention was that I keep my eating window open for a few hours. I allow myself a full course meal and even a few snacks, but I will be sure to share the details with you all in upcoming videos!
I hope that you enjoy this video.
I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it.
Our journeys do not have to look the same in order for us both to be successful.
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As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20.
I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20.
I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way!
The goal of this journey is to heal my body, regain its trust, along side losing weight.
This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way.
Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.
Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg
Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
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Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc
I’d like to take this time to thank you so much for choosing to be a part of this community.
I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well!
As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here:
Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981
Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126
Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882
Follow me on IG here: FeliciaDPT Personal Coach (@happilyeverafterliving_) • Instagram photos and videos
Thank you for your support,
-Felicia
Disclaimer: This video is for entertainment purposes only. This is not medical or financial advice. Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.
Also, the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.
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