You’ve Mastered Intermittent Fasting. So Why Are You Still Afraid to Fast Longer?
Maybe you’ve mastered intermittent fasting. Going 16 or 18 hours without food no longer scares you.
But 3 days? 7 days? 21 days?
Suddenly, fear takes over.
I started prolonged fasting when I was 18, and looking back, one of my biggest challenges wasn’t hunger. It was cravings—and everything happening inside my head.
After nearly 30 years of fasting, I’ve learned that fear often looks much bigger from the shore.
It can feel like an endless ocean. But sometimes you take that first step and discover the water is only knee-deep. Then you take another…and it gets shallower.
This video isn’t about convincing you to do a prolonged fast. It’s about asking whether fear is stopping you from exploring something you genuinely want to explore—and why knowing your reason for doing it matters more than you might think.
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Creator Credibility: Recently, I’ve…
Finished my 29 3-week fast – I’m fasting annually
Started my Skool community
Uploaded the PRE-FASTING series and
Helped people in my circle to finish their own 3-week fast
and now I want to do the same for you
After struggling with weight loss my whole life and witnessing my grandfather and mother starve cancer and fix my incapability of getting pregnant due to Endometriosis with a 42-day fast, I’m committed to teaching open-minded people about this miraculous method that can keep us thin, guard from desiase and improve our lives in ways we can’t imagine.
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** Disclaimer**
This content is for educational purposes only and does not constitute health advice.
Fasting involves risks. I’m not a doctor. I’m sharing my personal experiences with prolonged fasting, which I’ve gained over 3 decades. If you’re interested in venturing on your fasting journey, please consult your physician before attempting it.
Remember, we are all different. Prolonged fasting may not agree with you, so do your research before starting anything that could jeopardize your health or well-being.
Thanks for watching, and don’t forget to subscribe. xoxo
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