Week 8 of my 12 WEEK Transformation| Intermittent Fasting!| 100 pound WEIGHTLOSS Journey!
In today’s video, I am EXCITED to share with you the RESULTS of Week 8 of my 12 Week Transformation on my 100 pound weightloss journey! This week was also my fifth full week of intermittent fasting and I love the amount of energy I have as well as how full and content I feel with my meals!
During this week, I noticed that I’ve hit a very nice stride here on my journey. Actually, I would probably even refer to it more as a routine. I prep my meals accordingly I er the weekend and each day, I know that once I break my fast, that there are plenty of yummy options available for me to choose from! I’ve also developed a nice routine with my workouts given that I’m currently still only walking. My goal is 4-6 miles a day, with the liberty of taking two days a week off. Those days tend to flex for me depending on my work schedule or family related obligations.
I’ve learned to be gentle with myself because this is indeed a journey. I share in today’s video that I have officially released/lost 40 pounds. I am very pleased with my progress. I also share in today’s video that I was able to lose true first 20 pounds in about 60 days or 2 months whereas the next 10 pounds took me another 8-9 weeks, and this last ten pounds lost took me nearly 11 months to get rid of. Lol!
It’s kind of funny when I think about it, but my body had its set point. It’s point of homeostasis where it was completely comfortable and did. Or want to budge.
I share how I am so proud that even though it took 11 months, that I did not give up on myself this time, as I have done so many times before in the past. When I started this journey, I was committed to continue, no matter what.
In today’s video I share my weekly weigh in. So far my lowest weight on this 100 pound weight loss journey has been 220.4 pounds. This week? I’m very pleased to share that I weighed in at 218.6 pounds making this my new lowest weight on this journey!
I am BEYOND excited and thrilled about this.
It feels so good to see my efforts pay off. I can’t wait to see where I will be one year from now and beyond! I have really began to embrace my intermittent fasting journey even more. At some point, I will do more research and who knows, maybe even become an expert in the space so that I can help more women loose weight, heal, and gain control over their lives while living happily ever after!
I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way!
The goal of this journey is to heal my body, regain its trust, along side losing weight.
This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way.
Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.
Additional Links from other videos:
Link to my fitness planner: https://amzn.to/39qSLPn
Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg
Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc
I’d like to take this time to thank you so much for choosing to be a part of this community.
I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well!
As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here:
Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981
Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126
Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882
Follow me on IG here: FeliciaDPT Personal Coach (@happilyeverafterliving_) • Instagram photos and videos
Thank you for your support,
-Felicia
Disclaimer: This video is for entertainment purposes only. This is not medical or financial advice. Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.
Also, the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.
00:00 Introduction
00:52 How long it took to lose the weight
03:29 This week”s weigh In
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