Week 7 Results of my 12 Week Transformation| Intermittent Fasting| 100 pound Weight Loss Journey
In today’s video, I am EXCITED to share with you the RESULTS of Week 7 of my 12 Week Transformation on my 100 pound weight loss journey! This week was also my fourth full week of intermittent fasting and I am amazed as to how GREAT I feel.
This week was my goal was to really zoom in and continue to eat the foods that I truly enjoy in my during my eating window, while also managing my stress levels during a busy work week.
One of the first things that I noticed about this week is that while fasting my attention span is much better and I am able to focus so much better. This is a major benefit to me as it allows me to get my work completed at a better pace. It also kept me from jumping from one task to the other and I was able to be laser focused on one task at a time until it was completed.
Next, I noticed that I was able to pick up seafood for my family and not feel the desire to eat any of it while in my fasting window. I simply put some to the side to enjoy one my eating window was open again, which in this case was around 5:30am. Lol.
Another benefit that I noticed was that I was able to cook a ton of food for my family for a birthday party, and not feel the urge to even taste any of it while I was in my fasting window.
I’m so thrilled that I’ve gained better control of my emotions around food. Im even more excited that exercise for me has truly become the thing that I do because I enjoy it and not just the thing I do to lose weight.
In today’s video I share my weekly weigh in. So far my lowest weight on this 100 pound weight loss journey has been 222.0 pounds. This week? I’m very pleased to share that I weighed in at 220.4 pounds making this my new lowest weight on this journey!
I am BEYOND excited and thrilled about this.
I finally feel as if my outside is beginning to match my inside.
I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way!
The goal of this journey is to heal my body, regain its trust, along side losing weight.
This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way.
Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.
Additional Links from other videos:
Link to my fitness planner: https://amzn.to/39qSLPn
Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg
Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc
I’d like to take this time to thank you so much for choosing to be a part of this community.
I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well!
As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here:
Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981
Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126
Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882
Follow me on IG here: FeliciaDPT Personal Coach (@happilyeverafterliving_) • Instagram photos and videos
Thank you for your support,
-Felicia
Disclaimer: This video is for entertainment purposes only. This is not medical or financial advice. Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.
Also, the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.
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