Rice Cooker 101- 5 foods that are NOT RICE- Perfect Ratios!
Today we’re sharing one of our favorite WFPB kitchen hacks: using our rice cooker to make FIVE different whole grains and legumes… and none of them are rice!
After our Instant Pot 101 video got a lot of views, we had so many people ask for more simple, step-by-step basics for cooking whole-food plant-based staples. So today we’re showing you exactly how we make buckwheat, lentils, millet, sorghum, and quinoa in the rice cooker — with the perfect water ratios, tips, textures, and nutrient benefits for each one.
These five ingredients are cheap, easy, hands-off, beginner-friendly, and absolutely perfect for meal prep. They keep us full, energized, and satisfied while eating a wholesome WFPB diet with no oil.
We’re also sharing a quick nutrient highlight card for each grain, so you can screenshot and save them for your own kitchen!
If you love simple “101” videos like this, let us know in the comments what you’d like us to cover next.
Ingredients we cooked today:
• Buckwheat – 1 cup buckwheat to 1 + 3/4 cups water
• Lentils – 1 cup brown lentils to 2 cups water
• Millet – 1 cup millet to 2 cups of water
• Sorghum – 1 cup sorghum to 3 cups water
• Quinoa – 1 cup quinoa to 1 + 1/4 cups water
Why we love using a rice cooker:
• Fast + hands-off
• Beginner-proof
• Affordable plant-based staples
• Perfect for batch cooking
• Amazing for power bowls, salads, soups, breakfasts & more
Thank you for being here and making these videos grow so quickly. We appreciate every comment, share, and new subscriber. You’re helping us spread the message of health, hope, and delicious WFPB living.
Welcome to our channel where you will find lots of amazing whole food plant based and vegan recipes as well as healthy lifestyle and weight loss tips to live a long and healthy life. All our recipes are made with real food, whole foods and are all plant based, vegan, vegetarian, dairy free and mostly gluten free. We easily lost so much weight and got healthy so quickly and you can too! We have a great sense of humour and always love having fun cooking in the kitchen and eating healthy vegan and plant based meals while travelling too.
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Chapters:
00:00 Intro
01:07 Buckwheat
02:49 Quinoa
04:54 Brown Lentils
05:23 Millet
07:00 Sorghum
09:02 Thank you to Monique
10:44 Wrap up
13:19 Bloopers till the end
#ricecookerrecipes #plantbaseddiet #healthyfood #mealprep #budgetmeals
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