Intermittent Fasting Explained
Intermittent Fasting is one of the most talked-about health trends today — but is it actually safe and scientifically backed?
In this video, Dr. Nausheen Zeri, Founder of Diet Design and Derma Design Mumbai, explains the science behind intermittent fasting and how it affects your body.
Rather than being a restrictive diet, intermittent fasting is a method of timing your meals to allow the body to rest from digestion, regulate hormones, and activate natural repair mechanisms.
Dr. Zeri breaks down how fasting works in the body, why it has become popular in modern health science, and who should avoid it for safety reasons.
This video will help you understand how intermittent fasting supports metabolic health when done correctly.
About Dr. Nausheen Zeri
Founder of Diet Design, Dr. Zeri works on gut-brain health, metabolic health, and sustainable weight management for women through science-based nutrition and lifestyle programs.
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