Meal Prep for Weight Loss: Using What’s in My Freezer!
Welcome back! Ready for a creative meal prep week? This time, we’re diving into the freezer for inspiration! Watch as I turn salmon, juicy steak, chicken, and flavorful pork chops into a variety of incredible meals. Plus, I’ll show you how to make a vibrant homemade tzatziki sauce and my new go-to protein peach yogurt parfaits for a sweet and healthy treat!
Meal prep doesn’t have to be boring—let’s make it delicious and easy!
Video Chapters
00:00-00:35 Welcome to the kitchen!
00:35-04:45 Prepping Our Veggie Sides
04:45-06:15 Easy & Fresh Tzatziki Sauce
06:15-10:25 Delicious Protein Peach Yogurt Parfaits
10:25-13:30 Grill & Blackstone Meat Cook-Up
13:30-19:30 Assembling Our Weekly Meals
19:30-20:40 Wrap-Up & See You Next Week!
Meal Prep Breakdown:
Meal 1
* 4 oz. Steak
* 1 Cup Sautéed Green Beans
* 4 oz. Cooked Sweet Potato
* Nutrition: 395 calories, 38g Protein, 16g Fat, 28g Carbs
Meal 2
* 4 oz. Pork Chop
* 1 Cup Sautéed Green Beans
* 4 oz. Cooked Sweet Potato
* Nutrition: 380 calories, 40g Protein, 7g Fat, 28g Carbs
Meal 3
* 4 oz. Blackened Salmon
* 1 Cup Cooked Carrots
* 1 Cup Roasted Broccoli
* Nutrition: 364 calories, 31g Protein, 18g Fat, 21g Carbs
Meal 4
* 4 oz. Blackened Chicken Breast
* 1 Cup Cooked Carrots
* 1 Cup Roasted Broccoli
* Nutrition: 376 Calories, 39g Protein, 16g Fat, 36g Carbs
Recipes:
Tzatziki Sauce
* 1 C lowfat Greek yogurt
* 1/2 C grated cucumber
* 1 T Lemon juice
* 1/2 T olive oil
* 1 clove garlic, grated or minced
* 1/4 t salt
* 1 T Dill
* 1 T Mint (optional)
* Makes 5 Servings: 51 calories, 5g Protein, 2.5g Fat, 2.7g Carbs
Protein Peach Yogurt Parfaits
* 3 C Oikos Vanilla Triple Zero Yogurt
* 2 Scoops Protein Powder (optional)
* 14 oz. Canned Peaches with liquid (no sugar added)
* 1/2 t cinnamon
* 1/8 t ginger powder
* 1/8 t nutmeg
* 1/2 t vanilla
* Pinch of salt
* 1 C Magic Spoon Granola (optional, I recommend adding at the time you eat it)
* Makes 6 servings: 166 calories per serving
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Last Week’s Meal Prep:
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Brown Family Goods
P.O. Box 1578
Prairieville, LA 70769
Send inquiries to sara@brownfamilygoods.com.
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