Intermittent fasting for Hypothyroidism patients
Thyroid natural cure: 0349 044 9991contact us to get guidance on how to heal hypothyroidism symptoms
This is a tricky question but one that needs a sure answer. So here are my tips in bullet points for you to understand and benefit from:
•Your thyroid is under attack and fasting will further slow it down. Symptom is fatigue staying same or getting worse
•Get your thyroid tested. Hypothyroidism is autoimmune and in most cases is misdiagnosed. Taking biotin or thyroxin may not be helping
4 TIPS
•1, do not attempt more than 12-hour fasting
•2, fasting window pre-breakfast: milk thistle, magnesium (visit our vitamins partners www.myvitaminstore.pk and enter the code AF5MVS to avail 5% discount)
•3, 1st meal vitamins: b-complex, zinc, D, selenium
•4, fasting window: lemon + water + pink salt & walnuts, almonds, cashew nuts or salad with olive oil
•5, carb cycling by fasting 3-4 days a week and the remaining days of the week eating 3 proper meals a day and replacing wheat roti with bajra or makai roti or rice wherever possible
Adnan Farooq wellness center
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Contact: 03490449991 Address: 297 Y block DHA Phase 3 Lahore
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