How I Lost 35kg in 3 Months #diabetesremission #weightlossjourney #omad #intermittentfasting
Three months ago I received news that completely changed my life.
I was diagnosed with Type 2 diabetes.
At the time I weighed 147kg, lived on junk food, fast food, chocolate, crisps and sugary drinks, and could barely walk around the block without my back hurting.
That diagnosis became the wake-up call I had needed for years.
Instead of accepting that this would define the rest of my life, I decided to completely change my lifestyle. I cut out sugar, dramatically reduced carbohydrates, started walking every day, experimented with intermittent fasting, and eventually settled on OMAD (One Meal A Day).
Three months later…
• 35kg lost
• Type 2 diabetes in remission
• More energy than I’ve had in years
• A completely different relationship with food
In this video I share exactly where I started, the mistakes I made, what worked for me, and why I believe this wasn’t a diet, it was a complete lifestyle change.
This is simply my personal experience. Everyone’s health situation is different, so always speak with your doctor or healthcare professional before making significant changes to your diet, exercise or medication.
If you’re currently struggling with your weight, Type 2 diabetes, or feel like you’ve tried everything, I hope my story gives you hope that change really is possible.
If you’ve found this video helpful, please consider subscribing and following my journey as I continue towards my goal weight of 85kg.
Follow my journey:
https://youtube.com/@whatnowrealtalk
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