what I eat in a day on a anti-inflammatory diet | healthy meals | easy recipes | slim down fast
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Hey gworlssss!! welcome back to another video, I been really on a healing journey and also loving myself! I’m re-defining myself, and what that looks like is EATING correctly! I hope yall enjoy this video and incorporate these meals into your routine!
Recipes :
*Sweet Potato Pancakes*
1 Sweet potato
1 cup of greek yogurt
Date syrup ( it can be to your liking for sweetness , you can also add maple syrup & vanilla)
2 eggs
dash of cinnamon
1 cup of oat flour
For topping : greek yogurt , maple syrup
Blueberry syrup is simply blueberries warmed up 🙂
*Greek Salad*
Chopped tomatoes
chopped cucumber
chopped red onion
olives
nutritional yeast (vegan)
olive oil
salt
pepper
*Tomato Soup *
Roasted red pepper
roasted yellow onion
roasted tomatoes
roasted garlic
vegetable broth
seasoning to your liking 🙂
grilled cheese :
vegan cheese
sour dough bread (good for digestion and anti inflammatory)
*Purple sweet potato cinnamon rolls*
Cinnamon roll dough
2 cups greek or coconut yogurt
3/4 cup oat flour
1 tsp vanilla extract
1/2 tsp baking powder
pinch sea salt
1 tbsp coconut sugar *optional
Cinnamon sugar filling
2 cups mashed sweet potato (2-3 medium sweet potatoes) – do not use canned sweet potato.
1 1/2 tbsp cinnamon
1/3 cup coconut sugar or golden monk fruit sweetener
1 tsp vanilla
2 tbsp dairy free milk
Icing/glaze
3/4 cup powdered monk fruit sweetener or regular powdered sugar
3-4 tbsp regular or plant-based milk as needed
1/4 tsp vanilla extract *optional
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