What I ate to LOSE 16kg in 3 months | plus an Example MEAL PLAN for 1 day | To keep it off for GOOD!
This video highlights 10 foods that helped me lose over 16 kg in less than 3 months and kept it off for good. I also shared an example of my food choices in a typical day and the food groups those foods fall into. To be more sustainable and practical, I focused on simple foods that are already available in my house.
In my previous videos, I shared the story of my natural weight loss transformation by treating the process as a project. My journey reflects how consistency with small lifestyle changes can help obtain sustainable weight loss transformation that can last. I hope my journey inspires you.
CHAPTERS
0:00 – Intro
1:02 – Food 1
2:14 – Food 2
3:26 – Food 3
4:36 – Food 4
6:09 – Food 5
6:35 – Food 6
7:16 – Food 7
7:59 – Food 8
8:17 – Food 9
8:55 – Food 10
10:39 – An example meal plan for a day
Related videos to watch:
PART 1: Want to know how I lost weight FAST in less than 3 months naturally? Check out my video here – https://www.youtube.com/watch?v=j7o4DglTT6M
PART 2: To find out some common mistakes that kept me overweight? Please check out this video – https://www.youtube.com/watch?v=puvwNmZqAsc&t=23s
EASY WEIGHT LOSS RECIPE 1| Healthy Aubergine/Eggplant stew | Step-by-Step RECIPE |Foods I ate series – https://www.youtube.com/watch?v=0WI8ZsnDYMk
Kindly subscribe to the channel for more inspirational, educational and useful videos – https://www.youtube.com/ @DrLordle
*References*
Shivapriya Manchali, Kotamballi N. Chidambara Murthy, Bhimanagouda S. Patil, Crucial facts about health benefits of popular cruciferous vegetables, Journal of Functional Foods, Volume 4, Issue 1, 2012, Pages 94-106, https://doi.org/10.1016/j.jff.2011.08.004
Najjar RS, Feresin RG. Plant-Based Diets in the Reduction of Body Fat: Physiological Effects and Biochemical Insights. Nutrients. 2019 Nov 8;11(11):2712. DOI: 10.3390/nu11112712
Noor J, Chaudhry A, Batool S, Noor R, Fatima G. Exploring the Impact of the Gut Microbiome on Obesity and Weight Loss: A Review Article. Cureus. 2023 Jun 25;15(6):e40948. doi:10.7759/cureus.40948.
Akhlaghi M. The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences. Crit Rev Food Sci Nutr. 2024;64(10):3139-3150. doi:10.1080/10408398.2022.2130160.
Tags
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