Day 2 of 14 Intermittent Fasting | The Reset
Thank you for taking this transformative step toward a healthier you! This guide is
designed to support your fasting journey, blending mindful eating, hydration, light
exercise, and spiritual practices. Follow each day carefully, and remember: this is
aboutprogress, not perfection.
Important Notes Before Starting
1. DO NOT weigh yourself during this process. Focus on how you feel, not the
numbers. However, if you want to weigh yourself, do so on day 1 and day 15.
Truly, your focus should be on how you feel, your energy, mindfulness, and
overall wellness during the next 14 days.
2. Everyone’s day looks different, so feel free to adjust your eating window to fit
when your day naturally begins. If you don’t wake up until 10 am, that is when
your eating window will start. This plan is designed around you; just make sure
that you close the window at the end of the set hours.
3. Start where you are, your eating window can shift based on when your say starts.
There’s no one-size-fits-all. Adjust your eating window to support your lifestyle,
energy, and when your day naturally begins.
4. Consult your doctor if you have a medical condition or are on
medication.
Week 1 or the first 7 days, we will Fast for 16 hours with a eating window of 8 hours.
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